Sensate pendant

As part of our mission to help everyone manage Anxiety we reached out to people who might want to help contribute valuable advice. This is what Paul had to say…

My name is Paul and I’ve been dealing with severe anxiety for around 5 years. It’s effected every area of my life during that time including work (I had to close down my own business as result). I’ve been dealing with generalised anxiety, panic attacks (including nocturnal panic attacks), digestive issues, insomnia and a list of physical symptoms the length of your arm. I decided not to go down the medication route having had a bad experience trying some of the drugs on offer many years ago. I decided to look at what options were out there to help people reduce anxiety and related conditions like IBS without having to take pills everyday. This includes the Sensate 2 Pebble.

The Sensate 2 Pebble Aids to reduce Anxiety and associated conditions.

Sensate is an infrasonic resonance device (pebble) that you place on your chest. The device vibrates and these vibrations resonate within your chest sending toning signals to your vagus nerve. This in turn calms your nervous system and reduces anxiety (a more scientific explanation available on their website).

I find this tool the top aid I have for reducing anxiety. It just chills you out. Having persevered with mediation for a number of years I find this a very effect and quick way to reach a calm meditative state normally achieved with the dedication and practise required by mediation. I’ve been using it for about 18 months and use it multiple times a week and also find it a great way to calm your nerves before going to bed.

Anxiety Relief Rating: 9/10