The menstrual cycle and its effect on the whole of you

Let’s talk Menstrual cycles

By now you will all be aware that our passion for health and wellbeing extends way beyond the boundaries of the Pilates Studio. We want to keep you in the loop of all knowledge worthwhile, and this latest discovery of a podcast about the menstrual cycle we knew this had to be a blog post.

If you’ve been keeping up to date with our mailouts and Blog Posts you’ll know we don’t shy away from what’s going on with us and our own experiences when it comes to social media content. We believe sharing our discoveries and challenges will help those of you who newly relate or at least provide solace for those of you further down the line.

More recently we have been talking about the Menopause a lot as Ruth has been on this journey and now Caroline has just started accepting 39 isn’t too young to have symptoms too… all part of the process. So when we happened upon this podcast, all about the Menstrual Cycle, (over and above fertility and blood) we had to give it a listen… and it was worth it!

We have learned so much that is so valuable and for Andy, his knowing how the Menstrual cycle affects Ruth, it has provided a new understanding … Caroline’s working on her husband now… Give it a listen and let us know what you think, link below.