The Hypermobility Survival Guide & Pay It Forward Copy
This is the printed version of The Hypermobility Survival Guide, which can be collected from our studio or posted to your door. With this purchase you will also fund a pay it forward copy, which will allow us to distribute free copies in the community.
This is the printed version of The Hypermobility Survival Guide, which can be collected from our studio or posted to your door. With this purchase you will also fund a pay it forward copy, which will allow us to distribute free copies in the community.
This is the printed version of The Hypermobility Survival Guide, which can be collected from our studio or posted to your door. With this purchase you will also fund a pay it forward copy, which will allow us to distribute free copies in the community.
What is the Hypermobility Survival Guide (H.S.G.)?
The H.S.G. is a beginner's guide that addresses the issues connective tissue problems can cause, focusing on joint issues. It aims to help those with chronic joint pain recognise that it might stem from J.H.S. and offers practical solutions for managing the condition.
Format of the Guide
The guide is an 80-page A6 colour publication, also available to view free online.
Written in plain English with engaging illustrations, it makes complex medical information accessible.
Benefits of the Guide
The guide aims to give people the language to talk to medical and movement professionals.
It's an accessible source for those seeking methods to reduce and manage their joint pain and also includes a Q.R. code that provides further free and pay-per-view content, exercise programs, and workshops based on Andy's movement method, which focuses on A.B.S.: Alignment, Balance, and Strength.